7 Superfoods You Already Eat

LEMONS for your liver – eat lemons – drinking a glass of hot water with lemon in the morning helps to cleanse the liver and a fully functioning liver helps you to metabolise food effectively. Lemon juice is a great helper for your liver as a decongestant and blood cleanser. Digestion of fats and proteins are accelerated along with greater absorption of important minerals. Lemons are naturally antibacterial and can…

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Detox tips and ideas

What is a toxin? Any substance that is unnecessary for bodily function and can have a detrimental effect on health. Why detox? Your body is constantly bombarded with chemical and heavy metal toxins, from non-organic and processed food and drink, popular skincare products and toothpastes, prescription and over-the-counter medications, pollution from planes, trains and cars, carpets, plastics and household cleaning products. These toxins are stored in fat cells and mucus…

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10 Ways to Boost your Immune System

Don’t wait until you catch a cold or flu, you need to be 100% fit for any future events. Most of us are not iron-men spending hours in the gym. What you do now will pay dividends in the coming months. Invest in yourself, be active, fast-walk or even better power walk instead of getting in the car, spend as much time in green areas to breathe in as much…

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